Massage

Massage has many benefits to the body and mind.

These include an increase in relaxation and reduction in stress related tensions, improving blood flow and removing of waste products trapped in the soft tissues this can be extremely helpful in reducing long term or "chronic" pain, as well as new pain. When completed by a trained professional in conjunction with other treatments massage can help reduce injury, increase mobility and help maximise athletic performance. Following injury massage will also help soft tissues recover more efficiently.

There are various massage techniques used in the treatment of specific problems. We aim to provide the most appropriate for your individual needs.