Advice
Although our treatments can help with pain and function in the short term, it is commonly the case that a short-term fix can extend the problem in the long run.
Although our treatments can help with pain and function in the short term, it is commonly the case that a short-term fix can extend the problem in the long run.
Our treatments include advice and education to maximise their effect, preventing re-occurrence and helping reach your goals.
Our treatments include advice and education to maximise their effect, preventing re-occurrence and helping reach your goals.
Most treatments provided by a physiotherapist will also need some maintenance to be completed at home. It is important this is completed well.
Most treatments provided by a physiotherapist will also need some maintenance to be completed at home. It is important this is completed well.
We will ensure you are able to complete your "homework" to a good standard before you leave and will advise you on progressions.
We will ensure you are able to complete your "homework" to a good standard before you leave and will advise you on progressions.
Sometimes problems can be persistent or chronic.
Sometimes problems can be persistent or chronic.
We will help advise management of these types of problems. Encouraging modifications and setting realistic goals to improve function, minimise your pain and improve general pain management. We know returning to normal function following a flair of long-term pain can be very difficult. We can effectively combine treatments to overcome this and get you back on your feet.
We will help advise management of these types of problems. Encouraging modifications and setting realistic goals to improve function, minimise your pain and improve general pain management. We know returning to normal function following a flair of long-term pain can be very difficult. We can effectively combine treatments to overcome this and get you back on your feet.
Posture and workplace.
Posture and workplace.
During the current pandemic, a lot of us have been spending more time at desks and computers than we are used to. This can reduce our overall fitness and cause stiffness, pain and reduced functional ability. We are able to help advise a workplace setup and simple tasks that can be completed at your desk to help reduce the onset of these problems.
During the current pandemic, a lot of us have been spending more time at desks and computers than we are used to. This can reduce our overall fitness and cause stiffness, pain and reduced functional ability. We are able to help advise a workplace setup and simple tasks that can be completed at your desk to help reduce the onset of these problems.
Return to activity.
Return to activity.
The pandemic has also made us less active than normal. As restrictions are reduced, we would all like to return to our previous exercises and activities. This can cause pain and injury if not completed correctly. Some will do too much, too soon following inactivity for to long. We can expertly advise you on your return to activity to avoid undue injury.
The pandemic has also made us less active than normal. As restrictions are reduced, we would all like to return to our previous exercises and activities. This can cause pain and injury if not completed correctly. Some will do too much, too soon following inactivity for to long. We can expertly advise you on your return to activity to avoid undue injury.